Red Extreme Heat Warning: What You Need to Know

Extreme Heat Warning in Effect

The Met Office has issued a four-day amber extreme heat warning for parts of central, northern, and eastern England and Wales, covering Monday and Tuesday, July 18 and 19. This warning means that vulnerable people's health could be impacted, and travel could be disrupted.

Impacts of Extreme Heat

Extreme heat can have serious impacts on health, including heat stroke, heat exhaustion, and dehydration. The elderly, young children, and those with underlying health conditions are particularly vulnerable to these effects.

Taking Precautions

There are several precautions you can take to protect yourself from extreme heat:

• Stay indoors as much as possible, especially during the hottest hours of the day.
• Drink plenty of fluids, even if you don't feel thirsty.
• Wear loose, lightweight, and light-colored clothing.
• Take cool showers or baths.
• Avoid strenuous activity during the hottest hours of the day.

Additional Information

For more information on extreme heat and how to protect yourself, please visit the Met Office website.